The paint went up on the walls today! Special low VOC paint, in Apple Green. The glass shade on the torchier broke in my car on the way there, too, but that's beside the point. Turns out, somebody has two comfortable chairs sitting in her garage because they need a new home, too. So now they're going to be my client chairs. Awesome, but still not the point. The point is-- tomorrow I finally move into my new office. I'm so excited, I could sing. Loudly. Those old tunes they used to play really loudly at the roller rink on Thursday nights.
:"My-mymymymy Miiiiiyyyyy SHERONA!!... Take me on an- ESSSScaPADE...and Let your Body GOOO with the FLOOO, just do ihhht.... and ROCK around the CLOCK tonight, VOGUE!":
Yeah. THAT excited.
It's the funniest little space, too. The only square corners are where the wall meets the ceiling-- an ugly pock-marked drop-down ceiling with really evil florescent lights in it. Which will soon be covered up by a really nice natural cotton curtain I bought at IKEA. We love IKEA. We also love my new officemate with the two chairs for my clients, and my main officemate whose husband did the painting for me today, and the awesome Apple Green paint. Yes! We do.
So now I'm going to bed. So that tomorrow, when I get up, I'll be ALL SET to move into my NEW OFFICE!!!! YAY!!! (and paint a lot of dark green leaves on the walls and find a way to haul one of my bookshelves from my storage unit to my office and find all my packed books about alternative healing that are somewhere in that storage unit-- hopefully in the same place as my flannel sheets are packed. I'd really like to find a second set of sheets for my bed here sometime.) YAY!!
Monday, September 29
Monday, September 15
Self-Offense
I'm becoming more and more aware of the ways in which women often punish and/or defend ourselves in situations where we feel we don't HAVE power or control or even basic rights.
As my business grows, I'm working with more and more women who have used food as a method of having control in their lives. They punish themselves for not being good enough by not eating. They over-eat to feel comforted and to fill an emotional void in their lives; they often become grossly overweight as a defense against rape and other sexual encounters they don't want to face.
We tell ourselves that we are not pretty enough, not skinny enough, not curvaceous enough, not smart enough, not accomplishing enough, not ENOUGH-- and in doing so, we limit ourselves so that nobody can do it to us. We don't want to give that power away, too. We don't want the criticism that women sometimes receive when we take risks, acknowledge our strengths and abilities, attempt change, rock the boat. There are enough critics in our lives already.
I'm learning that these patterns of behavior-- the self-criticism, and self-limiting; the over-eating and the starvation diet-- more and more, these are cropping up among men as well. And since these are "women's diseases" men often have an even harder time admitting that the problem exists, or understanding why, let alone seeking help to make positive changes and enact healthy patterns.
As a society, we cut ourselves off from feelings. From feeling too deeply, from recognizing our emotions and our reactions to our life experiences (especially the traumatic ones!). We ignore the messages our bodies try to send us in the form of felt aches, pains, and nausea. We get so caught up in trying to be smart and world-savvy that we ignore our own inner wisdom. We lose touch (if we ever found it to begin with) with our inner selves.
Sometimes we are so out of touch with our feelings that we fail to react in fight-or-flight situations; we don't get angry when we are mistreated, or we simply assume that we must have done SOMETHING to deserve the anger directed at us by another, the dismissal of our concerns and of our priorities.
And our internal criticism of our own not-enoughness becomes cruel. There is no pause to ask WHY we couldn't do 100 crunches at our twice-daily workout on Tuesday... after not eating for three days and then staying up all night to study for a class that we're taking after our 40-60-hour work week; caring for our households; caring for our families. Caring for everything but ourselves.
When is it time to care for ourselves? When do we pause and ask ourselves who has judged us-- where that criticism we are using as our measuring stick has come from... And then ask ourselves who has the right to determine our individual worth-- our individual definitions of a successful life. Most of the time, we begin by looking outside of ourselves for approval of our choices, our values, our style of dress and our sense of humor. We look outside of ourselves for clues about what we are supposed to do, who we are supposed to be, and what our reward for "getting it right" should look like. And none of it makes us very happy.
You see, until you have a good relationship with YOURSELF, until you like yourself and figure out what sort of a life would make YOU happy-- chances are, you won't be. It is a risk-- taking responsibility for our own choices and our own happiness. Back to the Cinderella Complex again, really. Hoping someone else will come along and save us from all this.
It's a risk to feel all those feelings that you've repressed or didn't even know you were having for so many years. What if they overwhelm you? Why are you suddenly getting ANGRY all the time?? Well... it's your body finally balancing out. All the emotions you ignored didn't go away-- they just got packed and compressed and repressed into this little box, and when you release the catch on the lid, it springs open and all the unfulfilled unhappy feelings come rushing out. ...But then, the box is empty. It no longer sits there oozing poison and secret shames, feeding your bodily illnesses and emotional instabilities and dependencies on people or on substances or on food-management.
There is finally space for you to learn new coping skills, to learn to recognize when you are having an emotion, and what emotion it is, and maybe even begin to recognize that there is probably a GOOD REASON for you to be having that emotion. Listening to yourself. Deciding how you want to act, now that you have all the information available to you. Befriending and trusting yourself. Accessing your inner wisdom. ...learning to love yourself as an imperfect and wonderful individual... Learning the joy of working toward a lifestyle and a decision-making process that will actually make you HAPPY!! Happy to be alive. Happy to be here, and do that, with people who appreciate you for YOU, and who share similar aspirations and a similar respect for you that you are learning to have yourself.
...If you don't learn to respect and love yourself-- to feel that your needs and your goals and your values and your decisions are important... nobody else will either. Make a different choice. And remember that even if the people you love and currently interact with don't support your goal of finding and appreciating yourself... someone else will. You are worth waiting for, worth searching for, worth working to find. Worth listening to. But this time, you get to do the waiting, working, listening and searching for yourself. It is deliciously empowering to put your energy and efforts to work in pursuit of your OWN GOALS-- and very few of the women I know have ever done this consciously. Intentionally.
Live intentionally. Live joyfully. Live your own life.
Dance on top of the world.
Please.
As my business grows, I'm working with more and more women who have used food as a method of having control in their lives. They punish themselves for not being good enough by not eating. They over-eat to feel comforted and to fill an emotional void in their lives; they often become grossly overweight as a defense against rape and other sexual encounters they don't want to face.
We tell ourselves that we are not pretty enough, not skinny enough, not curvaceous enough, not smart enough, not accomplishing enough, not ENOUGH-- and in doing so, we limit ourselves so that nobody can do it to us. We don't want to give that power away, too. We don't want the criticism that women sometimes receive when we take risks, acknowledge our strengths and abilities, attempt change, rock the boat. There are enough critics in our lives already.
I'm learning that these patterns of behavior-- the self-criticism, and self-limiting; the over-eating and the starvation diet-- more and more, these are cropping up among men as well. And since these are "women's diseases" men often have an even harder time admitting that the problem exists, or understanding why, let alone seeking help to make positive changes and enact healthy patterns.
As a society, we cut ourselves off from feelings. From feeling too deeply, from recognizing our emotions and our reactions to our life experiences (especially the traumatic ones!). We ignore the messages our bodies try to send us in the form of felt aches, pains, and nausea. We get so caught up in trying to be smart and world-savvy that we ignore our own inner wisdom. We lose touch (if we ever found it to begin with) with our inner selves.
Sometimes we are so out of touch with our feelings that we fail to react in fight-or-flight situations; we don't get angry when we are mistreated, or we simply assume that we must have done SOMETHING to deserve the anger directed at us by another, the dismissal of our concerns and of our priorities.
And our internal criticism of our own not-enoughness becomes cruel. There is no pause to ask WHY we couldn't do 100 crunches at our twice-daily workout on Tuesday... after not eating for three days and then staying up all night to study for a class that we're taking after our 40-60-hour work week; caring for our households; caring for our families. Caring for everything but ourselves.
When is it time to care for ourselves? When do we pause and ask ourselves who has judged us-- where that criticism we are using as our measuring stick has come from... And then ask ourselves who has the right to determine our individual worth-- our individual definitions of a successful life. Most of the time, we begin by looking outside of ourselves for approval of our choices, our values, our style of dress and our sense of humor. We look outside of ourselves for clues about what we are supposed to do, who we are supposed to be, and what our reward for "getting it right" should look like. And none of it makes us very happy.
You see, until you have a good relationship with YOURSELF, until you like yourself and figure out what sort of a life would make YOU happy-- chances are, you won't be. It is a risk-- taking responsibility for our own choices and our own happiness. Back to the Cinderella Complex again, really. Hoping someone else will come along and save us from all this.
It's a risk to feel all those feelings that you've repressed or didn't even know you were having for so many years. What if they overwhelm you? Why are you suddenly getting ANGRY all the time?? Well... it's your body finally balancing out. All the emotions you ignored didn't go away-- they just got packed and compressed and repressed into this little box, and when you release the catch on the lid, it springs open and all the unfulfilled unhappy feelings come rushing out. ...But then, the box is empty. It no longer sits there oozing poison and secret shames, feeding your bodily illnesses and emotional instabilities and dependencies on people or on substances or on food-management.
There is finally space for you to learn new coping skills, to learn to recognize when you are having an emotion, and what emotion it is, and maybe even begin to recognize that there is probably a GOOD REASON for you to be having that emotion. Listening to yourself. Deciding how you want to act, now that you have all the information available to you. Befriending and trusting yourself. Accessing your inner wisdom. ...learning to love yourself as an imperfect and wonderful individual... Learning the joy of working toward a lifestyle and a decision-making process that will actually make you HAPPY!! Happy to be alive. Happy to be here, and do that, with people who appreciate you for YOU, and who share similar aspirations and a similar respect for you that you are learning to have yourself.
...If you don't learn to respect and love yourself-- to feel that your needs and your goals and your values and your decisions are important... nobody else will either. Make a different choice. And remember that even if the people you love and currently interact with don't support your goal of finding and appreciating yourself... someone else will. You are worth waiting for, worth searching for, worth working to find. Worth listening to. But this time, you get to do the waiting, working, listening and searching for yourself. It is deliciously empowering to put your energy and efforts to work in pursuit of your OWN GOALS-- and very few of the women I know have ever done this consciously. Intentionally.
Live intentionally. Live joyfully. Live your own life.
Dance on top of the world.
Please.
Friday, September 12
In the Spirit of Christmas
I recently began to reminisce about Christmases past. I do that in the summer. Goes well with my habit of singing Christmas Carols in July. And that other habit I have of standing on one foot while doing the dishes. Anyway, here's what I wrote about what I remember:
Before I ever met him, he hated Christmas. Hated it for the same reason he hated his birthday-- they were too close together. They were fake. The attention wasn't really on him, and the gifts for the two were often combined into one bigger gift-- It made him bitter to be so short-changed. Isn't that strange?
It was a victory-- the buzz of war’s end and the fear-stench of D-day rolled into one-- the first time I brought a Christmas Tree into our house. Not our first year there, but our second. Such a little thing, a tree.
We negotiated back and forth, just a suggestion gently interposed here or there when he wasn't struggling with other aspects of our life together... Finally we agreed. A live tree, no more than three feet tall, no ornaments, one strand of lights-- white lights only. He'd help me carry it into the house no sooner than the 23rd of December, and it had to be planted in the back yard no later than December 29th. It had to be under $25... And I couldn't mention Christmas or trees at all for the month between now and then. Certainly not on his birthday!
But it was a TREE! Something to reflect the seasonal glory I feel every time the Earth cleans her slate to begin anew. Something to connect our home with the homes of other families throughout the community to which I so desperately wanted to belong. Something friendly and healthy and clean in our married world. Something that wasn't a secret.
I laugh now to remember how he broke out in hives wherever the needles of that feathery little aromatic desert cedar pricked him. How angry he was when he finally planted it in January, and entered the sliding glass door on our little almost-A-frame house, strangling the earth beneath his feet with every twist of those mud-glazed black boots. Arms covered in little red welts. Of course, it wasn't funny at the time-- it was my fault, this crawling pain he felt in waves across his skin. My fault that he was allergic to Christmas. To the only tree on the lot I could find that was more than a seedling and less than $25, two days before Christmas.
I guess life is full of little victories like this. I guess it's hard to admit that I was part of the problem, too, but I know now that I was. I didn't hold him accountable for his choices, didn't put up boundaries between his problems and mine. I just checked to be sure the shovel was no longer in his hands, and then went forward to apologize for the tree, and offer what comforts I could to the places where his skin was broken and angry. After all, they were only little scratches on the surface, nothing deeper than that. They could be soothed, and given time, they would mend. Right?
The F.R.G. meets once a month on post, and the women who attend speak of seemingly innocent things between items of business on the agenda. Officers to officers, enlisted to enlisted, sergeants' wives straddling the emptiness between. The Captain's wife leads the meeting, and reports back to the General's wife, who also sometimes attends. They say a wife has no rank... I understand how easy it is to lie with integrity.
"Oh, yes-- we're putting our decorations up a little closer to Christmas," I tell them. "You know, we usually get a live tree, and we want it to survive the move back outside..." I no longer remember what "truth" I told about the total dearth of Christmas spirit in our home the first winter of our married life... Probably the same thing I said about the fact that he hated roses, cats, the color pink, home improvement shows on TV, and the time I spent talking with old friends on the phone-- that there were more important things in life than what kind of flowers I got on my birthday.
Some pieces of the people you spend your energy on get stuck in your psyche... The way the trapezius muscle rested under sun-spotted skin with a certain luscious convex curve that's missing on other men, the elephant stench of the bathroom after he ate ice cream or cheese, that tightness around his nostrils that said he was hiding something again-- something that was, in his words, "easier to ask forgiveness than permission" for having done. The sweet smell of the cologne he wore before we were married.
I remember the first week we lived together in the house I found. It was November, maybe December. We'd been married for six months, engaged for three years before that, and now finally, we could be alone together in our own space. We'd bought our own home, weathered our wedding on the coast, his four months of Training in Kentucky, my car accident in St. Louis. Things were finally going to be better for both of us.
I remember looking around at the end of that first week, noting the week's worth of discarded socks, scattered like so many crumpled gold-toed snowballs around our new king-sized bed. His OD green bath towel from our wedding, still so wet from yesterday's 5am shower that it dripped as I gingerly carried it the last two feet from the carpeted floor to the hamper in the corner.
I remember the moment I finally understood that the slovenly disregard he'd shown every hotel room, every quaint B&B of our courtship-- it was how he treated all the objects in his life. That my carefully hoarded life treasures would get no better treatment from him. That one more of my "it'll be better when" dreams was not coming true as planned.
And that knowledge sits in my psyche, making me cold and withdrawn around men with similar strengths and propensities. Men with birthdays in December, and allergies to milk. Men who wear that particular cologne. Now that my life is under my direction, it is like skulking around a sanitarium after dark to return to these memories, these rules, these smells and most of all, these complex truths. I am haunted by the ghosts of Christmases past.
I am no longer willing to give up the celebrations of my life. I am uncomfortable knowing that I did give them up-- many times, and to many people. Uncomfortable knowing how easy it always was to find a reason to stay behind, helping someone else’s dreams come true. The good little Wife, supporting my husband's career, depending on him for security and friendship and even identity at times. Learning to celebrate the small things, learning what it takes to survive in a world where soldiers are treated like machines, with no control over their lives and no way to guess at their future. Learning not to plan too far ahead, as a buffer to disappointment. Living in a community where belonging and blending in is everything, and you-- the wife-- can never be a priority. You have no rank, remember?
Before I ever met him, he hated Christmas. Hated it for the same reason he hated his birthday-- they were too close together. They were fake. The attention wasn't really on him, and the gifts for the two were often combined into one bigger gift-- It made him bitter to be so short-changed. Isn't that strange?
It was a victory-- the buzz of war’s end and the fear-stench of D-day rolled into one-- the first time I brought a Christmas Tree into our house. Not our first year there, but our second. Such a little thing, a tree.
We negotiated back and forth, just a suggestion gently interposed here or there when he wasn't struggling with other aspects of our life together... Finally we agreed. A live tree, no more than three feet tall, no ornaments, one strand of lights-- white lights only. He'd help me carry it into the house no sooner than the 23rd of December, and it had to be planted in the back yard no later than December 29th. It had to be under $25... And I couldn't mention Christmas or trees at all for the month between now and then. Certainly not on his birthday!
But it was a TREE! Something to reflect the seasonal glory I feel every time the Earth cleans her slate to begin anew. Something to connect our home with the homes of other families throughout the community to which I so desperately wanted to belong. Something friendly and healthy and clean in our married world. Something that wasn't a secret.
I laugh now to remember how he broke out in hives wherever the needles of that feathery little aromatic desert cedar pricked him. How angry he was when he finally planted it in January, and entered the sliding glass door on our little almost-A-frame house, strangling the earth beneath his feet with every twist of those mud-glazed black boots. Arms covered in little red welts. Of course, it wasn't funny at the time-- it was my fault, this crawling pain he felt in waves across his skin. My fault that he was allergic to Christmas. To the only tree on the lot I could find that was more than a seedling and less than $25, two days before Christmas.
I guess life is full of little victories like this. I guess it's hard to admit that I was part of the problem, too, but I know now that I was. I didn't hold him accountable for his choices, didn't put up boundaries between his problems and mine. I just checked to be sure the shovel was no longer in his hands, and then went forward to apologize for the tree, and offer what comforts I could to the places where his skin was broken and angry. After all, they were only little scratches on the surface, nothing deeper than that. They could be soothed, and given time, they would mend. Right?
The F.R.G. meets once a month on post, and the women who attend speak of seemingly innocent things between items of business on the agenda. Officers to officers, enlisted to enlisted, sergeants' wives straddling the emptiness between. The Captain's wife leads the meeting, and reports back to the General's wife, who also sometimes attends. They say a wife has no rank... I understand how easy it is to lie with integrity.
"Oh, yes-- we're putting our decorations up a little closer to Christmas," I tell them. "You know, we usually get a live tree, and we want it to survive the move back outside..." I no longer remember what "truth" I told about the total dearth of Christmas spirit in our home the first winter of our married life... Probably the same thing I said about the fact that he hated roses, cats, the color pink, home improvement shows on TV, and the time I spent talking with old friends on the phone-- that there were more important things in life than what kind of flowers I got on my birthday.
Some pieces of the people you spend your energy on get stuck in your psyche... The way the trapezius muscle rested under sun-spotted skin with a certain luscious convex curve that's missing on other men, the elephant stench of the bathroom after he ate ice cream or cheese, that tightness around his nostrils that said he was hiding something again-- something that was, in his words, "easier to ask forgiveness than permission" for having done. The sweet smell of the cologne he wore before we were married.
I remember the first week we lived together in the house I found. It was November, maybe December. We'd been married for six months, engaged for three years before that, and now finally, we could be alone together in our own space. We'd bought our own home, weathered our wedding on the coast, his four months of Training in Kentucky, my car accident in St. Louis. Things were finally going to be better for both of us.
I remember looking around at the end of that first week, noting the week's worth of discarded socks, scattered like so many crumpled gold-toed snowballs around our new king-sized bed. His OD green bath towel from our wedding, still so wet from yesterday's 5am shower that it dripped as I gingerly carried it the last two feet from the carpeted floor to the hamper in the corner.
I remember the moment I finally understood that the slovenly disregard he'd shown every hotel room, every quaint B&B of our courtship-- it was how he treated all the objects in his life. That my carefully hoarded life treasures would get no better treatment from him. That one more of my "it'll be better when" dreams was not coming true as planned.
And that knowledge sits in my psyche, making me cold and withdrawn around men with similar strengths and propensities. Men with birthdays in December, and allergies to milk. Men who wear that particular cologne. Now that my life is under my direction, it is like skulking around a sanitarium after dark to return to these memories, these rules, these smells and most of all, these complex truths. I am haunted by the ghosts of Christmases past.
I am no longer willing to give up the celebrations of my life. I am uncomfortable knowing that I did give them up-- many times, and to many people. Uncomfortable knowing how easy it always was to find a reason to stay behind, helping someone else’s dreams come true. The good little Wife, supporting my husband's career, depending on him for security and friendship and even identity at times. Learning to celebrate the small things, learning what it takes to survive in a world where soldiers are treated like machines, with no control over their lives and no way to guess at their future. Learning not to plan too far ahead, as a buffer to disappointment. Living in a community where belonging and blending in is everything, and you-- the wife-- can never be a priority. You have no rank, remember?
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